'Our Barre Booty Blaster Workout routine will lift and tone your booty and target muscles that you didn’t even know you had. This routine uses a heavy set of weights, feel free to choose 5 - 10 lbs. and muscle control to firm up your backside Barre Fitness style! 3 Barre Booty Blaster Workout Tips: 1. AMP IT UP! Combine this workout with our Ultimate Plié Workout - https://youtu.be/DOpAF04rnEw 2. ALIGNMENT IS EVERYTHING! Remember to keep your hips in line with one another and use your core muscles to hold you in place. 3. USE YOUR MUSCLES, NOT MOMENTUM! Don’t let the move control you, let your muscles control the move. Make a strong mindbody connection and contract deep into the muscle, focus on your working your booty to get the most out of every pulse. * Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o *Follow BarreStar Rebecca at Be Naturally Fit https://www.youtube.com/channel/UCrsz-VRsnjhJnIKr_-bmAmA Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness'
Tags: ballet , fitness , Workout , abs , home workout , Dance , pilates , yoga , hiit , squats , glutes , booty , barre workout , barre class , barre , bum , barre abs , online video
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